Pop! Core Five
POP STRENGTH
•
11m
5 ab-centric exercises with Sarah! Some classic pilates abs + side plank practice + functional core moves focused on training your obliques and bringing balance to your whole body. Timed reps, easy to follow, plus tips for your form! Good one to do 3-4x a week!
* Vocal instruction
GEAR recommended: none! (add in 1lb bala bangles on your ankles for extra challenge)
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Slider Legs
Did someone say LEG DAY!? Ok! Grab your sliders if you are on carpet or use washcloths if you are on a slippery floor! Get activated in your outer thighs, posterior chain, quads, and hams!
*No vocal instruction
GEAR recommended: sliders or washclothsConsult your physician or health care specia...
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Pop! Plies & Stuff
Pliés with Sarah, all standing. Follow along for this balance + leg strength quickie. Have a quick ballet-ish moment in your day.
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval befo...
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Pop! Arms 3
Follow along with Sarah, Stella and Adeline to tone and strengthen your arms! A fun moment with all three of your BTV instructors!
*vocal instruction
GEAR recommended: Bala bangles 1lb-2lb, Bala Bars
Consult your physician or health care specialist before performing any of the exercises on t...
