Follow along for lots of good leg work on the mat :)
* No vocal instruction

GEAR recommended: Bala bangles/ ankle weights

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes....

Ballet-ish standing leg lifts & calves with your Bala Bangles. Leg strength, length, and balance!
* Vocal instruction

GEAR recommended: 1lb Bala Bangles

MUSIC by: PlayPlay https://playplay.bandcamp.com/

Consult your physician or health care specialist before performing any of the exercises on ...

Squat prep, squat practice! Squats for the legs, glutes, core!
*vocal instruction

GEAR recommended: Yoga block, half dome or rolled up towel

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attem...

Some balance, some abs, some stretches! Grab a foam roller and take it slow!
*vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or...

Quick and action-packed little pop! Roll ups, roll downs, walkouts, some fun burpee adjacent treats and little jumps too. Great one to do a couple times through!
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on t...

Core work for when you're short on time!
*vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, an...

Be a pilates princess with me lol. LFG. All on your back, classics with a twist. Enjoy.
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these c...

Standing arm workout with a pair of 3lb weights. 10 exercises, 10 reps each + 2 rounds! You'll be feeling this one tomorrow for sure. ;)
*No vocal instruction

GEAR recommended: 3lb weights

Consult your physician or health care specialist before performing any of the exercises on this channel. Y...

January fun with all 3 Base Moves trainers! Start on the floor for some obliques and stuff! Grab a ball for some more core focused moves!
Finishing up with a little flip flop from plank to supine for a couple rounds! AND DONE! Great job!
*vocal instruction

Consult your physician or health care s...

Grab 2 yoga blocks! Use the rounded Bala ones if you have them. Calf strength, balance, upper back, abs, and hams!

Supine mat work focusing on the inner thighs and lower abdominals. Stability is the name of the game. It's nice cause we get to lay down the whole time. We love that. Enjoy.
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the ex...

More clams, hydrants and stuff to strengthen the glutes and support healthy hip mobility.
* Vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have...

It's pilates moves but at the wall! Use the wall surface to engage deeply - wall pushups, abs, & bridges.
* Vocal instruction

GEAR recommended: mat and a wall

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific appr...

Get up & go with me! Full body quickie to get you energized and moving. Good when you need to shake it up. You can literally do this anywhere. :)
* Vocal instruction
GEAR recommended: mat or towel or something
Consult your physician or health care specialist before performing any of the exercise...

Expect some straightforward plank fun. Take breaks when you feel like it and work up to holding all four 1-minute planks! Yay!
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain spec...

All fours abs that hit your obliques and deep core! Reclined extension abs for extra sculpt. You'll feel this one!
* Vocal instruction / No vocal instruction

GEAR recommended: foam roller, mat

MUSIC by: Brad Cook & Alicia Bognanno

Consult your physician or health care specialist before perform...

Progressive plank series including forearm planks and side planks! Planks can be bummer but practice makes better! Planks Again for doing BTV!
* Vocal instruction

GEAR recommended: None

Consult your physician or health care specialist before performing any of the exercises on this channel. You ...

Standing arm sculpting with some plies, balances, and classical ballet inspired port de bras.

* Vocal instruction

GEAR recommended: Bala Bars or 3lb weights

MUSIC by: PlayPlay - https://playplay.bandcamp.com/

Consult your physician or health care specialist before performing any of the exerci...

Nice little ab work on your knees and in your modified side plank position! Grab a towel to put under your knees if you need it! Enjoy!
* Vocal instruction
GEAR recommended: mat!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should o...

Legs up for some bicycles! Movements adapted and inspired by the GYROTONIC® Pulley Tower that feel great on the hips, hamstrings, and spine. Add Bala Bangles on your ankles if you want.

* Vocal instruction

GEAR recommended: yoga block, rolled towel, or half roller

Consult your physician or he...

Barre work! Use a chair, counter edge, whatever- just make sure its stable and you've got some runway to lift your legs behind you! Also, for extra fun your 1 or 2 lb bala bangles and pop them on your ankles! Remember to keep your core tight and try not to involve your lower back in these moves! ...

Grab your sliders or something slidey and follow along. Feel free to repeat this 2 or 3 times for a good burn!
* Vocal instruction

GEAR recommended: sliders (or a plastic bag, towel, etc.)

Consult your physician or health care specialist before performing any of the exercises on this channel. ...

Five standing moves using the 10lb Bala Ring or any other single weight. Core, balance, and strength!
* Vocal instruction

GEAR recommended: 10lb Bala Ring

MUSIC by:

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specif...

Quick, core focused ball workout!
* Vocal instruction

GEAR recommended: Bala Ball

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring ...