Sweet SIXTEEN reps of everything! Enjoy!
*No vocal instruction
GEAR recommended: "barre" & ankle weights (2 or 3lb)

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you...

Get a little movement in during your mid day work break. Full body and under 10 min.
*vocal instruction

GEAR recommended: 10 lb hand weights (or lighter or heavier)

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specifi...

Follow along with this standing arm routine - a little stretchy and a lot of burn!
*No vocal instruction

GEAR recommended: 1lb Bala Bangles

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempt...

We love planks! Planks love us! 6 minute planks flow!
*vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical con...

Practice your planks with me! :)
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical c...

Seated classic pilates mat moves! Stretchy things! Wear bangles to add some extra arm feelings.
* Vocal instruction

GEAR recommended: 1lb or 2lb Bala Bangles

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific appro...

Fun & challenging planks and stuff with a pair of sliders! Enjoy!
* Vocal instruction
GEAR recommended: sliders, towel for hardwoods, etc etc!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attem...

Deep abs to get strong fo the classic mat exercise, The Rollup! Maybe do this one twice through. ;)
* Vocal instruction

GEAR recommended: you and a mat!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval b...

Diamond shape in the legs and hips gives a nice deep oblique/psoas ab feeling! Follow along with a few sequences from Sarah on the mat - all lying down, quick & deep!

* Vocal instruction

GEAR recommended: none (add in 1lb Bala Bangles on your ankles for more challenge)

MUSIC by: Brad Cook & Al...

FUN with all 3 Base Moves trainers! Here's to more core!
*vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical...

Standing arm workout with a pair of 3lb weights. 10 exercises, 10 reps each + 2 rounds! You'll be feeling this one tomorrow for sure. ;)
*No vocal instruction

GEAR recommended: 3lb weights

Consult your physician or health care specialist before performing any of the exercises on this channel. Y...

This one starts slow and layers on the deep core work! Core activation is the name of the game when it comes to fluid movement. Stick around for the full 6ish minutes.
*vocal instruction

GEAR recommended: 1/2 dome (or rolled up bath towel), Yoga Tune Up balls (or tennis ball), Theraband

Consu...

Let's do an arm workout together! Push play, do your best, have fun!
* Vocal instruction
GEAR recommended: 3lb weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If y...

Core focused! Find your deep abdominals on your exhale!
*vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical ...

Quick, to the point, and a real ab burner! All on your back on the mat in less than 6 minutes.
* Vocal instruction

GEAR recommended: you & a mat

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before at...

Unround your shoulders and create upper body strength for better postural alignment! Do these exercises to sculpt the upper shoulders and stay upright. Chill enough to do daily, but you will feel the burn!
*Vocal instruction

GEAR recommended: 3lb weights

Consult your physician or health care s...

Deep core, obliques focused workout!
*vocal instruction

GEAR recommended: Nothing but your mat!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic ...

Don't skip leg day! Lateral lunges, plies, curtseys, heel lifts and some weighted work down on the mat.
*vocal instruction

GEAR recommended: 2lbs bala bangles/ankle weights

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain...

It's only 6 minutes, but trust that you will be feeling this one. Classic pilates mat ab movements. Add 1lb Bala Bangles to your ankles for more challenge!
*Vocal instruction

GEAR recommended: you & a mat!

MUSIC by: Brad Cook & Alicia Bognanno

Consult your physician or health care specialist b...

Start with your ankle weights on, press play and follow me for some nice leg & glute work on the bench!
* Vocal instruction
GEAR recommended: bench or something you can step on and lean on!
also ankle weights (i'm wearing 3lb balas) and a resistance band!
Consult your physician or health care sp...

Check in with your balance! Single leg balance for lateral stability. It's basic and super important! Think happier knees and hips! Add a little daily balance and you will notice positive changes:)
*vocal instruction

Consult your physician or health care specialist before performing any of the e...

Follow along for your daily standing arm sculpting in less than 6 minutes! Challenge to do this one daily for a week then increase your weight next week!
*No vocal instruction

GEAR recommended: pair of 3lb - 5lb weights (you can increase it!)

Consult your physician or health care specialist bef...

Sometimes going slow helps us find that solid, strong, steady position. Roll downs, planks, classic core moves and some slow kneeling to standing. This is a full body pop at a slow pace!
*vocal instruction

Consult your physician or health care specialist before performing any of the exercises o...

Stepping up, planking and supine abs on the bench. What fun. Also fine to do this with no bench! Enjoy!
* Vocal instruction
GEAR recommended: bench, stool, step, ottoman or something like that. we will be stepping up on it so make sure its sturdy enough to hold you.
Consult your physician or h...