Unround your shoulders and create upper body strength for better postural alignment! Do these exercises to sculpt the upper shoulders and stay upright. Chill enough to do daily, but you will feel the burn!
*Vocal instruction

GEAR recommended: 3lb weights

Consult your physician or health care s...

Deep core, obliques focused workout!
*vocal instruction

GEAR recommended: Nothing but your mat!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic ...

Don't skip leg day! Lateral lunges, plies, curtseys, heel lifts and some weighted work down on the mat.
*vocal instruction

GEAR recommended: 2lbs bala bangles/ankle weights

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain...

It's only 6 minutes, but trust that you will be feeling this one! Classic pilates mat ab movements. Add 1lb Bala Bangles to your ankles for more challenge!
*Vocal instruction

GEAR recommended: you & a mat!

MUSIC by: Brad Cook & Alicia Bognanno

Consult your physician or health care specialist b...

Start with your ankle weights on, press play and follow me for some nice leg & glute work on the bench!
* Vocal instruction
GEAR recommended: bench or something you can step on and lean on!
also ankle weights (i'm wearing 3lb balas) and a resistance band!
Consult your physician or health care sp...

Check in with your balance! Single leg balance for lateral stability. It's basic and super important! Think happier knees and hips! Add a little daily balance and you will notice positive changes:)
*vocal instruction

Consult your physician or health care specialist before performing any of the e...

Follow along for your daily standing arm sculpting in less than 6 minutes! Challenge to do this one daily for a week then increase your weight next week!
*No vocal instruction

GEAR recommended: pair of 3lb - 5lb weights (you can increase it!)

Consult your physician or health care specialist bef...

Sometimes going slow helps us find that solid, strong, steady position. Roll downs, planks, classic core moves and some slow kneeling to standing. This is a full body pop at a slow pace!
*vocal instruction

Consult your physician or health care specialist before performing any of the exercises o...

Stepping up, planking and supine abs on the bench. What fun. Also fine to do this with no bench! Enjoy!
* Vocal instruction
GEAR recommended: bench, stool, step, ottoman or something like that. we will be stepping up on it so make sure its sturdy enough to hold you.
Consult your physician or h...

Follow along for lots of good leg work on the mat :)
* No vocal instruction

GEAR recommended: Bala bangles/ ankle weights

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes....

Ballet-ish standing leg lifts & calves with your Bala Bangles. Leg strength, length, and balance!
* Vocal instruction

GEAR recommended: 1lb Bala Bangles

MUSIC by: PlayPlay https://playplay.bandcamp.com/

Consult your physician or health care specialist before performing any of the exercises on ...

Squat prep, squat practice! Squats for the legs, glutes, core!
*vocal instruction

GEAR recommended: Yoga block, half dome or rolled up towel

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attem...

Some balance, some abs, some stretches! Grab a foam roller and take it slow!
*vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or...

Quick and action-packed little pop! Roll ups, roll downs, walkouts, some fun burpee adjacent treats and little jumps too. Great one to do a couple times through!
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on t...

Core work for when you're short on time!
*vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, an...

Be a pilates princess with me lol. LFG. All on your back, classics with a twist. Enjoy.
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these c...

Standing arm workout with a pair of 3lb weights. 10 exercises, 10 reps each + 2 rounds! You'll be feeling this one tomorrow for sure. ;)
*No vocal instruction

GEAR recommended: 3lb weights

Consult your physician or health care specialist before performing any of the exercises on this channel. Y...

January fun with all 3 Base Moves trainers! Start on the floor for some obliques and stuff! Grab a ball for some more core focused moves!
Finishing up with a little flip flop from plank to supine for a couple rounds! AND DONE! Great job!
*vocal instruction

Consult your physician or health care s...

Grab 2 yoga blocks! Use the rounded Bala ones if you have them. Calf strength, balance, upper back, abs, and hams!

Supine mat work focusing on the inner thighs and lower abdominals. Stability is the name of the game. It's nice cause we get to lay down the whole time. We love that. Enjoy.
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the ex...

More clams, hydrants and stuff to strengthen the glutes and support healthy hip mobility.
* Vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have...

It's pilates moves but at the wall! Use the wall surface to engage deeply - wall pushups, abs, & bridges.
* Vocal instruction

GEAR recommended: mat and a wall

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific appr...

Get up & go with me! Full body quickie to get you energized and moving. Good when you need to shake it up. You can literally do this anywhere. :)
* Vocal instruction
GEAR recommended: mat or towel or something
Consult your physician or health care specialist before performing any of the exercise...

Expect some straightforward plank fun. Take breaks when you feel like it and work up to holding all four 1-minute planks! Yay!
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain spec...