Core work for when you're short on time!
*vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, an...

Be a pilates princess with me lol. LFG. All on your back, classics with a twist. Enjoy.
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these c...

Standing arm workout with a pair of 3lb weights. 10 exercises, 10 reps each + 2 rounds! You'll be feeling this one tomorrow for sure. ;)
*No vocal instruction

GEAR recommended: 3lb weights

Consult your physician or health care specialist before performing any of the exercises on this channel. Y...

January fun with all 3 Base Moves trainers! Start on the floor for some obliques and stuff! Grab a ball for some more core focused moves!
Finishing up with a little flip flop from plank to supine for a couple rounds! AND DONE! Great job!
*vocal instruction

Consult your physician or health care s...

Grab 2 yoga blocks! Use the rounded Bala ones if you have them. Calf strength, balance, upper back, abs, and hams!

Supine mat work focusing on the inner thighs and lower abdominals. Stability is the name of the game. It's nice cause we get to lay down the whole time. We love that. Enjoy.
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the ex...

More clams, hydrants and stuff to strengthen the glutes and support healthy hip mobility.
* Vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have...

It's pilates moves but at the wall! Use the wall surface to engage deeply - wall pushups, abs, & bridges.
* Vocal instruction

GEAR recommended: mat and a wall

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific appr...

Get up & go with me! Full body quickie to get you energized and moving. Good when you need to shake it up. You can literally do this anywhere. :)
* Vocal instruction
GEAR recommended: mat or towel or something
Consult your physician or health care specialist before performing any of the exercise...

Expect some straightforward plank fun. Take breaks when you feel like it and work up to holding all four 1-minute planks! Yay!
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain spec...

All fours abs that hit your obliques and deep core! Reclined extension abs for extra sculpt. You'll feel this one!
* Vocal instruction / No vocal instruction

GEAR recommended: foam roller, mat

MUSIC by: Brad Cook & Alicia Bognanno

Consult your physician or health care specialist before perform...

Progressive plank series including forearm planks and side planks! Planks can be bummer but practice makes better! Planks Again for doing BTV!
* Vocal instruction

GEAR recommended: None

Consult your physician or health care specialist before performing any of the exercises on this channel. You ...

Standing arm sculpting with some plies, balances, and classical ballet inspired port de bras.

* Vocal instruction

GEAR recommended: Bala Bars or 3lb weights

MUSIC by: PlayPlay - https://playplay.bandcamp.com/

Consult your physician or health care specialist before performing any of the exerci...

Nice little ab work on your knees and in your modified side plank position! Grab a towel to put under your knees if you need it! Enjoy!
* Vocal instruction
GEAR recommended: mat!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should o...

Legs up for some bicycles! Movements adapted and inspired by the GYROTONIC® Pulley Tower that feel great on the hips, hamstrings, and spine. Add Bala Bangles on your ankles if you want.

* Vocal instruction

GEAR recommended: yoga block, rolled towel, or half roller

Consult your physician or he...

Barre work! Use a chair, counter edge, whatever- just make sure its stable and you've got some runway to lift your legs behind you! Also, for extra fun your 1 or 2 lb bala bangles and pop them on your ankles! Remember to keep your core tight and try not to involve your lower back in these moves! ...

Grab your sliders or something slidey and follow along. Feel free to repeat this 2 or 3 times for a good burn!
* Vocal instruction

GEAR recommended: sliders (or a plastic bag, towel, etc.)

Consult your physician or health care specialist before performing any of the exercises on this channel. ...

Five standing moves using the 10lb Bala Ring or any other single weight. Core, balance, and strength!
* Vocal instruction

GEAR recommended: 10lb Bala Ring

MUSIC by:

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specif...

Quick, core focused ball workout!
* Vocal instruction

GEAR recommended: Bala Ball

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring ...

Carolina because that's where Base HQ is! 40 because that's how many pelvic tilts we are doing! Deep low abs, breath connection, and help your lower back to feel better, too, hopefully!

* Vocal instruction

Consult your physician or health care specialist before performing any of the exercises o...

Grab your 5lb dumbbells and follow along. This is a good one to do twice in a row! To set up, get your brain sorted, focus on a strong center, relax your shoulders, soften your knees. This one is quick and fun! If you want to work up to it, start with a pair of 3lb weights instead! Proud of you!
...

Full body mini mat class that works all the parts in less than 15 minutes...13 minutes to be exact!
*Vocal Instruction

GEAR recommended: Bala bangles 1-2lb and 3lb weights

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain...

Full body mini mat class that works all the parts in less than 10 minutes...9 minutes to be exact! 
*Vocal Instruction 

GEAR recommended: None!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before att...

Sculpt Your Abs with meeee! 5 exercises, 2 rounds! All you need is a mat and a PMA helps (but is not required)! If you're feeling wild do this video and then immediately repeat it! Try it every day for a week and see how ya feel! xx
* Vocal instruction 

GEAR recommended: mat

Consult your physic...