Pop! Side Line
POP STRENGTH
•
7m 41s
Deep core, obliques focused workout!
*vocal instruction
GEAR recommended: Nothing but your mat!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP STRENGTH
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Pop! Leg Day
Don't skip leg day! Lateral lunges, plies, curtseys, heel lifts and some weighted work down on the mat.
*vocal instructionGEAR recommended: 2lbs bala bangles/ankle weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain...
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Pop! Pilates Mat Abs
It's only 6 minutes, but trust that you will be feeling this one! Classic pilates mat ab movements. Add 1lb Bala Bangles to your ankles for more challenge!
*Vocal instructionGEAR recommended: you & a mat!
MUSIC by: Brad Cook & Alicia Bognanno
Consult your physician or health care specialist b...
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Pop! Basic Bench 2
Start with your ankle weights on, press play and follow me for some nice leg & glute work on the bench!
* Vocal instruction
GEAR recommended: bench or something you can step on and lean on!
also ankle weights (i'm wearing 3lb balas) and a resistance band!
Consult your physician or health care sp...
