Pop! Slider Challenge
POP STRENGTH
•
7m 38s
Fun & challenging planks and stuff with a pair of sliders! Enjoy!
* Vocal instruction
GEAR recommended: sliders, towel for hardwoods, etc etc!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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