Pop! Legs for Days
POP STRENGTH
•
6m 34s
Follow along for lots of good leg work on the mat :)
* No vocal instruction
GEAR recommended: Bala bangles/ ankle weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Standing Legs
Ballet-ish standing leg lifts & calves with your Bala Bangles. Leg strength, length, and balance!
* Vocal instructionGEAR recommended: 1lb Bala Bangles
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exercises on ...
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Pop! Squat Squad
Squat prep, squat practice! Squats for the legs, glutes, core!
*vocal instructionGEAR recommended: Yoga block, half dome or rolled up towel
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attem...
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Pop! Slow Roll
Some balance, some abs, some stretches! Grab a foam roller and take it slow!
*vocal instructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or...
