Pop! Abs On Fire
POP STRENGTH
•
5m 42s
Quick, to the point, and a real ab burner! All on your back on the mat in less than 6 minutes.
* Vocal instruction
GEAR recommended: you & a mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP STRENGTH
-
Pop! Open Shoulders
Unround your shoulders and create upper body strength for better postural alignment! Do these exercises to sculpt the upper shoulders and stay upright. Chill enough to do daily, but you will feel the burn!
*Vocal instructionGEAR recommended: 3lb weights
Consult your physician or health care s...
-
Pop! Side Line
Deep core, obliques focused workout!
*vocal instructionGEAR recommended: Nothing but your mat!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic ...
-
Pop! Leg Day
Don't skip leg day! Lateral lunges, plies, curtseys, heel lifts and some weighted work down on the mat.
*vocal instructionGEAR recommended: 2lbs bala bangles/ankle weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain...
