Pop! Deep Core
POP STRENGTH
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8m 17s
Core focused! Find your deep abdominals on your exhale!
*vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Abs On Fire
Quick, to the point, and a real ab burner! All on your back on the mat in less than 6 minutes.
* Vocal instructionGEAR recommended: you & a mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before at...
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Pop! Open Shoulders
Unround your shoulders and create upper body strength for better postural alignment! Do these exercises to sculpt the upper shoulders and stay upright. Chill enough to do daily, but you will feel the burn!
*Vocal instructionGEAR recommended: 3lb weights
Consult your physician or health care s...
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Pop! Side Line
Deep core, obliques focused workout!
*vocal instructionGEAR recommended: Nothing but your mat!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic ...
