Pop! Slow Roll
POP STRENGTH
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8m 58s
Some balance, some abs, some stretches! Grab a foam roller and take it slow!
*vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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* Vocal instruction
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Pop! Crunch Time
Core work for when you're short on time!
*vocal instructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, an...
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Pop! Pilates Princess
Be a pilates princess with me lol. LFG. All on your back, classics with a twist. Enjoy.
* Vocal instruction
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Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these c...
