Pop! Quick Planks
POP STRENGTH
•
5m 57s
Practice your planks with me! :)
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attemp...
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Pop! Slider Challenge
Fun & challenging planks and stuff with a pair of sliders! Enjoy!
* Vocal instruction
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Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attem... -
Pop! Pilates Mat Abs 2
Deep abs to get strong fo the classic mat exercise, The Rollup! Maybe do this one twice through. ;)
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