Pop! Standing Legs
POP STRENGTH
•
6m 34s
Ballet-ish standing leg lifts & calves with your Bala Bangles. Leg strength, length, and balance!
* Vocal instruction
GEAR recommended: 1lb Bala Bangles
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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*vocal instructionGEAR recommended: Yoga block, half dome or rolled up towel
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attem...
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Pop! Slow Roll
Some balance, some abs, some stretches! Grab a foam roller and take it slow!
*vocal instructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or...
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Pop! Up & Down
Quick and action-packed little pop! Roll ups, roll downs, walkouts, some fun burpee adjacent treats and little jumps too. Great one to do a couple times through!
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on t...
