Pop! Classic Mat 1
POP STRENGTH
•
5m 55s
Seated classic pilates mat moves! Wear bangles to add some extra arm feelings.
* Vocal instruction
GEAR recommended: 1lb or 2lb Bala Bangles
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Slider Challenge
Fun & challenging planks and stuff with a pair of sliders! Enjoy!
* Vocal instruction
GEAR recommended: sliders, towel for hardwoods, etc etc!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attem... -
Pop! Pilates Mat Abs 2
Deep abs to get strong fo the classic mat exercise, The Rollup! Maybe do this one twice through. ;)
* Vocal instructionGEAR recommended: you and a mat!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval b...
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Pop! Diamond Abs
Diamond shape in the legs and hips gives a nice deep oblique/psoas ab feeling! Follow along with a few sequences from Sarah on the mat - all lying down, quick & deep!
* Vocal instruction
GEAR recommended: none (add in 1lb Bala Bangles on your ankles for more challenge)
MUSIC by: Brad Cook & Al...
