Pop! Basic Bench
POP STRENGTH
•
11m
Stepping up, planking and supine abs on the bench. What fun. Also fine to do this with no bench! Enjoy!
* Vocal instruction
GEAR recommended: bench, stool, step, ottoman or something like that. we will be stepping up on it so make sure its sturdy enough to hold you.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Legs for Days
Follow along for lots of good leg work on the mat :)
* No vocal instructionGEAR recommended: Bala bangles/ ankle weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes....
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Pop! Standing Legs
Ballet-ish standing leg lifts & calves with your Bala Bangles. Leg strength, length, and balance!
* Vocal instructionGEAR recommended: 1lb Bala Bangles
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exercises on ...
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Pop! Squat Squad
Squat prep, squat practice! Squats for the legs, glutes, core!
*vocal instructionGEAR recommended: Yoga block, half dome or rolled up towel
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attem...
