Pop! Base Layer
POP STRENGTH
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7m 4s
This one starts slow and layers on the deep core work! Core activation is the name of the game when it comes to fluid movement. Stick around for the full 6ish minutes.
*vocal instruction
GEAR recommended: 1/2 dome (or rolled up bath towel), Yoga Tune Up balls (or tennis ball), Theraband
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP STRENGTH
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Pop! 3LB Arms
Let's do an arm workout together! Push play, do your best, have fun!
* Vocal instruction
GEAR recommended: 3lb weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If y... -
Pop! Deep Core
Core focused! Find your deep abdominals on your exhale!
*vocal instructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical ...
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Pop! Abs On Fire
Quick, to the point, and a real ab burner! All on your back on the mat in less than 6 minutes.
* Vocal instructionGEAR recommended: you & a mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before at...
