Core focused! Find your deep abdominals on your exhale!
*vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical ...

This one starts slow and layers on the deep core work! Core activation is the name of the game when it comes to fluid movement. Stick around for the full 6ish minutes.
*vocal instruction

GEAR recommended: 1/2 dome (or rolled up bath towel), Yoga Tune Up balls (or tennis ball), Theraband

Consu...

Get a little movement in during your mid day work break. Full body and under 10 min.
*vocal instruction

GEAR recommended: 10 lb hand weights (or lighter or heavier)

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specifi...

We love planks! Planks love us! 6 minute planks flow!
*vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical con...

A quick workout focused on the glutes plus a little arms and abs!
GEAR recommended: Bala bands, Bala bars

health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physi...

All kinds of planks with Sarah, in motion and functional! Side planks, single leg planks, beasts, forearms, downward dogs, and high kicks. Fun to try with Bala Bangles on your arms or legs, too!

MUSIC by: TEGUCIGALPAN https://tegucigalpan.bandcamp.com/

Consult your physician or health care spec...

Basics but not basic! Join me on your mat with your ball - rolling out for a min and then we hit abs, plank tucks, single leg squats, tons of butts & arms! Ball stuff is hard so take time to practice and find that sweet balance!

GEAR recommended: 3lb weights & a BALL. aka: balance ball/fit ball...

Full body Bala babe! Pop on your 2lb Bala bangles! Quick warm up, level changing with the Bala power ring, plus abs, arms and a cardio burst!
* Vocal instruction

GEAR recommended: 2lb Bala bangles or ankle weights

Consult your physician or health care specialist before performing any of the exe...

Modern mat takes us through some cool moves on the floor. That's right, that dumb pilates joke about "at least we're laying down," is applicable here. Grab a mat and some bala bangles or ankle weights and join me for some strengthening and lengthening! We'll do some active stretching, mobility, a...

Solid moves for everyday! Roll downs! Walkouts! Up-downs! Plies! Lunges! Planks! Push ups!
* Vocal instruction

GEAR recommended: mat

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or health care specialist before performing any of ...

Grab your Bala Beam (I'm using the 15 LB one) and a mat and lets do some working out! Lots of arms and abs! Most of this workout is on your back on the mat! Follow my directions and cueing and enjoy!
* Vocal instruction

GEAR recommended: 15 LB Bala Beam, Bala Play Mat

Consult your physician or...

5 minutes of pure plank enjoyment!! Press play and follow me! Save this one to your favorites so you can practice it a bunch and get really good at planks!
* Vocal instruction

GEAR recommended: mat!

Consult your physician or health care specialist before performing any of the exercises on this...

Full body strength + cardio! Follow along with me and listen for the timer for your start/stop! Use your Bala gear or sub in whatever you have. Great one to replay for a round 2!

*No vocal instruction

GEAR recommended: Bala Bangles 1lb, Bala Ball, Ball Band Medium, Bala Ring 10lb

Consult your ...

Grab your Bala bands and join me on the couch. Press play and follow along! Enjoy!
* No vocal instruction

GEAR recommended: Bala Bands! Or any resistance band. I'm using medium, choose what you feel.

Consult your physician or health care specialist before performing any of the exercises on this...

A quick full body workout loaded with abs, inner thighs, and butt things! Squeezing the ball helps you access access deep core muscles and connective tissue pathways. Adding in a wobbly element like the ball tells you some true stories about what parts need to fire up to keep things centered. Che...

Squats and calf raises! Standing isometric arms! Plank moves! Kicks for your butt! Obliques sculpting! Low abs! Side planks! Side kicks! Inner thighs! Everything!

GEAR recommended: Bala Bangles

Consult your physician or health care specialist before performing any of the exercises on this chann...

Join Stella for a fun series of AB-centric exercises. Less than 10 minutes and you're on your way to an ABsoulutely strong core. Be ready to change levels and involve your whole body! Bet you'll be feeling fABulous after this one!
* Vocal instruction

GEAR recommended: mat

Consult your physicia...

Expect some straightforward plank fun. Take breaks when you feel like it and work up to holding all four 1-minute planks! Yay!
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain spec...

Nice little ab work on your knees and in your modified side plank position! Grab a towel to put under your knees if you need it! Enjoy!
* Vocal instruction
GEAR recommended: mat!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should o...

Get up & go with me! Full body quickie to get you energized and moving. Good when you need to shake it up. You can literally do this anywhere. :)
* Vocal instruction
GEAR recommended: mat or towel or something
Consult your physician or health care specialist before performing any of the exercise...

It's pilates moves but at the wall! Use the wall surface to engage deeply - wall pushups, abs, & bridges.
* Vocal instruction

GEAR recommended: mat and a wall

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific appr...

Sculpt Your Abs with meeee! 5 exercises, 2 rounds! All you need is a mat and a PMA helps (but is not required)! If you're feeling wild do this video and then immediately repeat it! Try it every day for a week and see how ya feel! xx
* Vocal instruction 

GEAR recommended: mat

Consult your physic...

January fun with all 3 Base Moves trainers! Start on the floor for some obliques and stuff! Grab a ball for some more core focused moves!
Finishing up with a little flip flop from plank to supine for a couple rounds! AND DONE! Great job!
*vocal instruction

Consult your physician or health care s...