Pop! Baller Ball
POP CORE
•
17m
Basics but not basic! Join me on your mat with your ball - rolling out for a min and then we hit abs, plank tucks, single leg squats, tons of butts & arms! Ball stuff is hard so take time to practice and find that sweet balance!
GEAR recommended: 3lb weights & a BALL. aka: balance ball/fit ball/yoga ball
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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