Pop! Plank Flow
POP CORE
•
7m 38s
All kinds of planks with Sarah, in motion and functional! Side planks, single leg planks, beasts, forearms, downward dogs, and high kicks. Fun to try with Bala Bangles on your arms or legs, too!
MUSIC by: TEGUCIGALPAN https://tegucigalpan.bandcamp.com/
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP CORE
-
Pop! Baller Ball
Basics but not basic! Join me on your mat with your ball - rolling out for a min and then we hit abs, plank tucks, single leg squats, tons of butts & arms! Ball stuff is hard so take time to practice and find that sweet balance!
GEAR recommended: 3lb weights & a BALL. aka: balance ball/fit ball...
-
Pop! Bala Babe
Full body Bala babe! Pop on your 2lb Bala bangles! Quick warm up, level changing with the Bala power ring, plus abs, arms and a cardio burst!
* Vocal instructionGEAR recommended: 2lb Bala bangles or ankle weights
Consult your physician or health care specialist before performing any of the exe...
-
Pop! Modern Mat
Modern mat takes us through some cool moves on the floor. That's right, that dumb pilates joke about "at least we're laying down," is applicable here. Grab a mat and some bala bangles or ankle weights and join me for some strengthening and lengthening! We'll do some active stretching, mobility, a...
