Pop! Stability & Mobility
POP CORE
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9m 51s
Up Next in POP CORE
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Pop! Lunch Break
Get a little movement in during your mid day work break. Full body and under 10 min.
*vocal instructionGEAR recommended: 10 lb hand weights (or lighter or heavier)
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specifi...
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Pop! Plankful
We love planks! Planks love us! 6 minute planks flow!
*vocal instructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical con...
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Pop! Quick Tone
A quick workout focused on the glutes plus a little arms and abs!
GEAR recommended: Bala bands, Bala barshealth care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physi...