Pop! Wall Pilates 1
POP CORE
•
7m 48s
It's pilates moves but at the wall! Use the wall surface to engage deeply - wall pushups, abs, & bridges.
* Vocal instruction
GEAR recommended: mat and a wall
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP CORE
-
Pop! Sculpt Your Abs
Sculpt Your Abs with meeee! 5 exercises, 2 rounds! All you need is a mat and a PMA helps (but is not required)! If you're feeling wild do this video and then immediately repeat it! Try it every day for a week and see how ya feel! xx
* Vocal instructionGEAR recommended: mat
Consult your physic...
-
Pop! More Core
January fun with all 3 Base Moves trainers! Start on the floor for some obliques and stuff! Grab a ball for some more core focused moves!
Finishing up with a little flip flop from plank to supine for a couple rounds! AND DONE! Great job!
*vocal instructionConsult your physician or health care s...
-
Pop! Modern Mat 2
Supine mat work focusing on the inner thighs and lower abdominals. Stability is the name of the game. It's nice cause we get to lay down the whole time. We love that. Enjoy.
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the ex...
