Pop! Bala Cardio
POP CORE
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10m
Full body strength + cardio! Follow along with me and listen for the timer for your start/stop! Use your Bala gear or sub in whatever you have. Great one to replay for a round 2!
*No vocal instruction
GEAR recommended: Bala Bangles 1lb, Bala Ball, Ball Band Medium, Bala Ring 10lb
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Consult your physician or health care specialist before performing any of the exercises on this...
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