Pop! Get Up & Go
POP CORE
•
12m
Get up & go with me! Full body quickie to get you energized and moving. Good when you need to shake it up. You can literally do this anywhere. :)
* Vocal instruction
GEAR recommended: mat or towel or something
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP CORE
-
Pop! Wall Pilates 1
It's pilates moves but at the wall! Use the wall surface to engage deeply - wall pushups, abs, & bridges.
* Vocal instructionGEAR recommended: mat and a wall
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific appr...
-
Pop! Sculpt Your Abs
Sculpt Your Abs with meeee! 5 exercises, 2 rounds! All you need is a mat and a PMA helps (but is not required)! If you're feeling wild do this video and then immediately repeat it! Try it every day for a week and see how ya feel! xx
* Vocal instructionGEAR recommended: mat
Consult your physic...
-
Pop! More Core
January fun with all 3 Base Moves trainers! Start on the floor for some obliques and stuff! Grab a ball for some more core focused moves!
Finishing up with a little flip flop from plank to supine for a couple rounds! AND DONE! Great job!
*vocal instructionConsult your physician or health care s...
