Pop! Full Body Daily
POP CORE
•
13m
Solid moves for everyday! Roll downs! Walkouts! Up-downs! Plies! Lunges! Planks! Push ups!
* Vocal instruction
GEAR recommended: mat
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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