Pop! Plank Practice
POP CORE
•
7m 52s
Expect some straightforward plank fun. Take breaks when you feel like it and work up to holding all four 1-minute planks! Yay!
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP CORE
-
Pop! OH-bliques
Nice little ab work on your knees and in your modified side plank position! Grab a towel to put under your knees if you need it! Enjoy!
* Vocal instruction
GEAR recommended: mat!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should o... -
Pop! Get Up & Go
Get up & go with me! Full body quickie to get you energized and moving. Good when you need to shake it up. You can literally do this anywhere. :)
* Vocal instruction
GEAR recommended: mat or towel or something
Consult your physician or health care specialist before performing any of the exercise... -
Pop! Wall Pilates 1
It's pilates moves but at the wall! Use the wall surface to engage deeply - wall pushups, abs, & bridges.
* Vocal instructionGEAR recommended: mat and a wall
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific appr...
