Pop! Deep Core
POP CORE
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8m 17s
Core focused! Find your deep abdominals on your exhale!
*vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Base Layer
This one starts slow and layers on the deep core work! Core activation is the name of the game when it comes to fluid movement. Stick around for the full 6ish minutes.
*vocal instructionGEAR recommended: 1/2 dome (or rolled up bath towel), Yoga Tune Up balls (or tennis ball), Theraband
Consu...
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Pop! Stability & Mobility
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Pop! Lunch Break
Get a little movement in during your mid day work break. Full body and under 10 min.
*vocal instructionGEAR recommended: 10 lb hand weights (or lighter or heavier)
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specifi...
