Pop! Modern Mat
POP CORE
•
25m
Modern mat takes us through some cool moves on the floor. That's right, that dumb pilates joke about "at least we're laying down," is applicable here. Grab a mat and some bala bangles or ankle weights and join me for some strengthening and lengthening! We'll do some active stretching, mobility, ab work, leg work, glute work. Honestly, it feels great and you'll get a nice little workout. *Vocal instruction
GEAR recommended: mat (this Bala one rules) and Bala bangles (1 or 2 lb)
SHOP our favorites: https://base-moves.com/store
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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