Pop! Planks A Lot
POP CORE
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5m 31s
5 minutes of pure plank enjoyment!! Press play and follow me! Save this one to your favorites so you can practice it a bunch and get really good at planks!
* Vocal instruction
GEAR recommended: mat!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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