WHAT'S UP: A chill full body workout on a really hot day! Planks, core, arms and more!

PLAYLIST on base.durham Spotify:
https://open.spotify.com/playlist/1rfrc9BQZjI1AMfY2T49NK?si=2hiSvsSYSbquv_pGxciQ4w

GEAR recommended: 5-10lb hand weights

P.E. is an athletic mat class with all the moves fo...

WHAT'S UP: A pretty chill & strength-focued P.E. this month - squats and arm presses, abs for full body balancing, some glutes, and a standing single leg balance series.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1RUYxAl6BJCunFMPZ9OhiA?si=BJRsYdDCQSu5su_KHVZ3jQ

GEAR reco...

WHAT'S UP:
PLAYLIST on base.durham Spotify:
GEAR recommended: 3lb weights, block
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and moo...

WHAT'S UP: Full body warm up with some balance, planks/side planks, 3-10lb arms, hip/glute specific moves, abs as always and some low key cardio. Stretch sesh at the end:)

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5URmw9DKZK2BYoEjYUXIsE?si=xhnZrh7pQlqMwK-_SC1M2w

GEAR r...

WHAT'S UP: a little cardio, some arms, abs with the band, and some side lying butt things :)

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5MwE7wcn1XBPI8LiDpKVfC?si=0OEnBjluTNGj7MKuXU5lHg

GEAR recommended: 3lb weights, band

P.E. is an athletic mat class with all the moves ...

WHAT'S UP: full body fun with some energizing cardio. :)
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/56bhTxxo9yBGdkJsd20Yne?si=r8MjyxaeTwKxdhimVO-pbQ
GEAR recommended: 10lb weight, 2 5lb weights, heavy-ish band
P.E. is an athletic mat class with all the moves for your arms,...

WHAT'S UP: A little cardio, some strength, core, and classic pilates side kicks!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7m1TYCY8C0kxFXNt80TtV1?si=gSepT3nsR7eLmQhuKcohsg

GEAR recommended: 10lb Bala Ring (or just use whatever weights!), band, 1lb Bala Bangles

P.E. is ...

WHAT'S UP: Full body workout (aka fun) with some cardio moments!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7phxB9MHxsqO1B2jMay2CK?si=0b5326e6404b4a80
GEAR recommended: 10 lb weight or bala ring, pilates ball, 2lb bala bangles
P.E. is an athletic mat class with all the mo...

WHAT'S UP: Quick warm up and straight into planks and core! Grab your heavier hand weights for arms! Little bits of chill cardio and mobility sprinkled in! Side lying glute work and some stretches!

PLAYLIST on base.durham Spotify:
https://open.spotify.com/playlist/5g5en60K83C8hz9AYvmhPX?si=lTpQ...

WHAT'S UP: Some cardio, some strength, some butts, some abs - and done in less than 30 minutes!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/246H5HcLCBBuBgCNON3XzG?si=UJu_EFGpTpOaM-Nl2nQVNw

GEAR recommended: 10lb bala ring (or single weight), 3lb weights, 1lb Bala Bangles
...

WHAT'S UP: Lotsa abs for you this month! The ball stuff hurts so good! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2tT5XkwSrLDxYQOcI61xuq?si=51de2dac70b14d85
GEAR recommended: 2lb weights, ball
P.E. is an athletic mat class with all the moves for your arms, abs, and ...

WHAT'S UP: Balance focused warm up, low key cardio, planks, side plank prep, classic series of 5 core exercises, Bala ring arms, glutes with a band, and some stretchy moments!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0u9VAJCp72MbMR8cjgrULa?si=5493ac0e8f7e4840&pt=3e94c9...

WHAT'S UP: Full body P.E. this month - a little cardio, arm sculpting, pointer dogs n planks, abs on the mat, and butt things.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2tT5XkwSrLDxYQOcI61xuq?si=RacXHAnISMegWHPl0Jz9-A

GEAR recommended: 3-5lb weights, 1lb Bala Bangles

P...

WHAT'S UP: Press play and follow along for a full body, active PE class! Some good little cardio moments! Enjoy! (fyi minimal vocal instruction!)
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7beiLeZkNaFkqmPPUKQz1w?si=4f8e78c0365d40b6
GEAR recommended: resistance band, bala b...

WHAT'S UP: Balance, low impact cardio, planks, reformer inspired core, weighted arms and some glute work with the band!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/68zsa2XlM0UnzVhrYMtTGm?si=LxBZjU8FTsKgY_nKMKtxJg

GEAR recommended: 3lb-5lbs weight, light to medium band

...

WHAT'S UP: Let's get strong and grounded! Arm sculpting, cardio moments, butts with the band, and some abs.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3jLuKLbCkEZekKAYvoeKJ2?si=PDvvBTl6QumT5dcJtRBI1A

GEAR recommended: single 3lb weight, 1lb Bala Bangles, light to medium ...

blah

WHAT'S UP: The intention of this class is to build the immune system! A little bouncy cardio, arm sculpting, obliques, butts, and a mobility stretch moment.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/38WOegg4z5IvuAz6zDDhEk?si=2DcC_yyHSheuuI8o73rX-Q

GEAR recommended: 10lb...

WHAT'S UP: full body fun with the bala ring (10lb)- or any weights ya got! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0kygAyhCMdoNdtmALKXdI5?si=4d113ffd6f9a4aea
GEAR recommended: bala ring, mat
P.E. is an athletic mat class with all the moves for your arms, abs, and...

WHAT'S UP: Warm up with balance and some low impact cardio. Brief but challenging plank moment, abs with ankle weights, mat to standing (it's basic but necessary), arms with slightly heavier weights, some jumping jacks, glutes with a band and that's P.E.!

PLAYLIST on base.durham Spotify: https:...

WHAT'S UP: Warmup, arm song, cardio song, standing arm sculpting, abs, quick butts, and a stretch.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5bcdttZM8LcjpOjz3njplx?si=fc88dbc6088c4d4b

GEAR recommended: Bala Bangles 1lb, Bala Bars 3lb

P.E. is an athletic mat class with ...

WHAT'S UP: Ease in with some mobility and warming up on the mat, core work, a little cardio here and there and MORE CORE. Lots of up and down to keep ya moving! Enjoy!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3UlmrZelQE95RDLBLIKPIp?si=943c365f3cd2413f

GEAR recommended:...

WHAT'S UP: Full bod warm up, low key moves to get your heart rate up, planks, side planks, weighted arms and abs! Plenty of strength and stretch to support your daily life.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7xKId5lrtgP4KG5hNlXntV?si=c7b6cbfafe1543ae

GEAR recomm...

WHAT'S UP: Strength-focused PE class! Join Sarah for a chill warmup, a not so chill arm song, a cardio song, focused strength work with the Bala Ring, some planks, some butts, a stretch and DONE. Have fun!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2RYs1Gz9wQZ6z1JfwT7UML?...