WHAT'S UP: Full body P.E. this month - a little cardio, arm sculpting, pointer dogs n planks, abs on the mat, and butt things.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2tT5XkwSrLDxYQOcI61xuq?si=RacXHAnISMegWHPl0Jz9-A

GEAR recommended: 3-5lb weights, 1lb Bala Bangles

P...

WHAT'S UP: Press play and follow along for a full body, active PE class! Some good little cardio moments! Enjoy! (fyi minimal vocal instruction!)
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7beiLeZkNaFkqmPPUKQz1w?si=4f8e78c0365d40b6
GEAR recommended: resistance band, bala b...

WHAT'S UP: Balance, low impact cardio, planks, reformer inspired core, weighted arms and some glute work with the band!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/68zsa2XlM0UnzVhrYMtTGm?si=LxBZjU8FTsKgY_nKMKtxJg

GEAR recommended: 3lb-5lbs weight, light to medium band

...

WHAT'S UP: Let's get strong and grounded! Arm sculpting, cardio moments, butts with the band, and some abs.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3jLuKLbCkEZekKAYvoeKJ2?si=PDvvBTl6QumT5dcJtRBI1A

GEAR recommended: single 3lb weight, 1lb Bala Bangles, light to medium ...

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WHAT'S UP: The intention of this class is to build the immune system! A little bouncy cardio, arm sculpting, obliques, butts, and a mobility stretch moment.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/38WOegg4z5IvuAz6zDDhEk?si=2DcC_yyHSheuuI8o73rX-Q

GEAR recommended: 10lb...

WHAT'S UP: full body fun with the bala ring (10lb)- or any weights ya got! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0kygAyhCMdoNdtmALKXdI5?si=4d113ffd6f9a4aea
GEAR recommended: bala ring, mat
P.E. is an athletic mat class with all the moves for your arms, abs, and...

WHAT'S UP: Warm up with balance and some low impact cardio. Brief but challenging plank moment, abs with ankle weights, mat to standing (it's basic but necessary), arms with slightly heavier weights, some jumping jacks, glutes with a band and that's P.E.!

PLAYLIST on base.durham Spotify: https:...

WHAT'S UP: Warmup, arm song, cardio song, standing arm sculpting, abs, quick butts, and a stretch.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5bcdttZM8LcjpOjz3njplx?si=fc88dbc6088c4d4b

GEAR recommended: Bala Bangles 1lb, Bala Bars 3lb

P.E. is an athletic mat class with ...

WHAT'S UP: Ease in with some mobility and warming up on the mat, core work, a little cardio here and there and MORE CORE. Lots of up and down to keep ya moving! Enjoy!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3UlmrZelQE95RDLBLIKPIp?si=943c365f3cd2413f

GEAR recommended:...

WHAT'S UP: Full bod warm up, low key moves to get your heart rate up, planks, side planks, weighted arms and abs! Plenty of strength and stretch to support your daily life.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7xKId5lrtgP4KG5hNlXntV?si=c7b6cbfafe1543ae

GEAR recomm...

WHAT'S UP: Strength-focused PE class! Join Sarah for a chill warmup, a not so chill arm song, a cardio song, focused strength work with the Bala Ring, some planks, some butts, a stretch and DONE. Have fun!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2RYs1Gz9wQZ6z1JfwT7UML?...

WHAT'S UP: This month's PE is a full body class with a little bit of everything but not too much of anything! We've got cardio, planks, some fun with blocks & weights, some core work, bridges and obviously some sweat! Enjoy!

PLAYLIST on base.durham Spotify:

GEAR recommended: Blocks, medium b...

WHAT'S UP: This P.E. targets the glutes and hips with simple balance moves! No jumping but some low key cardio. Arms and core get their moment! Planks with the chair. Quick class!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3uM8P6iDgQuQINYZduxV92?si=08812d8c2a054208

GEAR...

WHAT'S UP: Get warmed up and then get into your arm song and cardio song! This month we are using a 15lb Bala Beam but it's totally ok to use whatever weights you have! ;) Abs on the ball and butts with the bangles + a chill stretch moment at the end.

GEAR recommended: Bala Beam, Bala Bangles, b...

WHAT'S UP: Active little class! Quickie mobility and then warm-up with the chair! Lots of planks, plies, lunges and some fun cardio moments. Before you know it, its over and you can go on with your life lol! Listen to the playlist along with your workout for extra fun.

PLAYLIST on base.durham Sp...

WHAT'S UP: Warm up with hip mobility, get moving with an arm song and a cardio song. Heat it up using a Bala Ring for the strength section! (Use a single heavy-ish weight around 10lbs if you don't have a Ring). An ab move, a butt move, then stretch it out.

GEAR recommended: Bala Ring, Bala Bangl...

WHAT'S UP: This class is quick, active and fun. Resistance band warm up, plies, planks, and abs many ways! Enjoy!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/791WCI5vq0Q0UEYI2YGuN7?si=838047700e3c40f5

GEAR recommended: Resistance band

P.E. is an athletic mat class with a...

WHAT'S UP: Low impact cardio warm up, planks, abs and glutes with the ball, weighted arms with 5lb weights (add more or less lbs!), more abs, standing balance/lateral stability work, side lying glute moves and some full body stretches to finish. We did P.E. !! xoxo

PLAYLIST on base.durham Spoti...

WHAT'S UP: Warmup, standing arms + more standing arms! Cardio song, then hit the mat for a bunch of abs. The butt sequence this month is a real burner, so get pumped. Quick stretch at the end - do some more hip stretches if you need!

GEAR recommended: Bala Bangles, Bala Bars (or 3lb weights)

PL...

WHAT'S UP: Let's Goooooo! Lotsa arm work to start, then full-body combo things! A few cardio moments for kicks and then ab work on the mat to finish! Less than 30 min! Have fun!

GEAR recommended: 1lb Bala Bangles, 2 3lb weights

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist...

WHAT'S UP: This one has balance challenges throughout! Start with a full body warm up with unilateral balance and a light jog. Planks focusing in on abs into no-jump jacks (feel free to do classic jumping jacks)! Extended weighted arms (more balance) and some arms on your back! Ankle weights on f...

WHAT'S UP: Cardio and strength class! Let's get warm right away and into a standing strength segment with the Bala Power ring. Arm song + cardio song! Core work with the Bala Ring and butt stuff with the Bangles. Stretch song at the end! P.S. if you don't have a Bala Ring, use a single weight, bl...

WHAT'S UP: All kinds of fun moves with Stella. Full body! Nice little warm up and mobility section, cardio treats, down to the mat for some back & forth between all 4s & back & plank, more cardio with light weights (whee) and then some arms and butts to finish! Enjoy!

PLAYLIST on base.moves Spot...