P.E. w/ Sarah - Dec 24
VAULT : P.E.
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29m
WHAT'S UP: The intention of this class is to build the immune system! A little bouncy cardio, arm sculpting, obliques, butts, and a mobility stretch moment.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/38WOegg4z5IvuAz6zDDhEk?si=2DcC_yyHSheuuI8o73rX-Q
GEAR recommended: 10lb Bala Ring, Bala Bangles, ball
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : P.E.
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P.E. w/ Stella - Nov24
WHAT'S UP: full body fun with the bala ring (10lb)- or any weights ya got! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0kygAyhCMdoNdtmALKXdI5?si=4d113ffd6f9a4aea
GEAR recommended: bala ring, mat
P.E. is an athletic mat class with all the moves for your arms, abs, and... -
P.E. w/ Adeline - Oct24
WHAT'S UP: Warm up with balance and some low impact cardio. Brief but challenging plank moment, abs with ankle weights, mat to standing (it's basic but necessary), arms with slightly heavier weights, some jumping jacks, glutes with a band and that's P.E.!
PLAYLIST on base.durham Spotify: https:...
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P.E. w/ Sarah - Sep24
WHAT'S UP: Warmup, arm song, cardio song, standing arm sculpting, abs, quick butts, and a stretch.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5bcdttZM8LcjpOjz3njplx?si=fc88dbc6088c4d4b
GEAR recommended: Bala Bangles 1lb, Bala Bars 3lb
P.E. is an athletic mat class with ...
