P.E. w / Adeline - Jul24
VAULT : P.E.
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26m
WHAT'S UP: Full bod warm up, low key moves to get your heart rate up, planks, side planks, weighted arms and abs! Plenty of strength and stretch to support your daily life.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7xKId5lrtgP4KG5hNlXntV?si=c7b6cbfafe1543ae
GEAR recommended: 3lbs bala bars, 2lbs bala bangles
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : P.E.
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P.E. w/ Sarah - Jun24
WHAT'S UP: Strength-focused PE class! Join Sarah for a chill warmup, a not so chill arm song, a cardio song, focused strength work with the Bala Ring, some planks, some butts, a stretch and DONE. Have fun!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2RYs1Gz9wQZ6z1JfwT7UML?...
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P.E. w/ Stella - May24
WHAT'S UP: This month's PE is a full body class with a little bit of everything but not too much of anything! We've got cardio, planks, some fun with blocks & weights, some core work, bridges and obviously some sweat! Enjoy!
PLAYLIST on base.durham Spotify:GEAR recommended: Blocks, medium b...
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P.E. w/ Adeline - Apr24
WHAT'S UP: This P.E. targets the glutes and hips with simple balance moves! No jumping but some low key cardio. Arms and core get their moment! Planks with the chair. Quick class!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3uM8P6iDgQuQINYZduxV92?si=08812d8c2a054208
GEAR...
