P.E. w/ Adeline - Apr26
P.E.
•
28m
WHAT'S UP: Full body warm up with some balance, planks/side planks, 3-10lb arms, hip/glute specific moves, abs as always and some low key cardio. Stretch sesh at the end:)
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5URmw9DKZK2BYoEjYUXIsE?si=xhnZrh7pQlqMwK-_SC1M2w
GEAR recommended: Yoga block, medium band, 3-10lb weights, chair
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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P.E. w/ Sarah - Mar26
WHAT'S UP: a little cardio, some arms, abs with the band, and some side lying butt things :)
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5MwE7wcn1XBPI8LiDpKVfC?si=0OEnBjluTNGj7MKuXU5lHg
GEAR recommended: 3lb weights, band
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P.E. w/Stella - Feb26
WHAT'S UP: full body fun with some energizing cardio. :)
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/56bhTxxo9yBGdkJsd20Yne?si=r8MjyxaeTwKxdhimVO-pbQ
GEAR recommended: 10lb weight, 2 5lb weights, heavy-ish band
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P.E. w/ Sarah - Dec25
WHAT'S UP: A little cardio, some strength, core, and classic pilates side kicks!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7m1TYCY8C0kxFXNt80TtV1?si=gSepT3nsR7eLmQhuKcohsg
GEAR recommended: 10lb Bala Ring (or just use whatever weights!), band, 1lb Bala Bangles
P.E. is ...
