P.E. w / Adeline - Jul25
VAULT : P.E.
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27m
WHAT'S UP: Balance focused warm up, low key cardio, planks, side plank prep, classic series of 5 core exercises, Bala ring arms, glutes with a band, and some stretchy moments!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0u9VAJCp72MbMR8cjgrULa?si=5493ac0e8f7e4840&pt=3e94c9a8084eb6195aadf957134a127d
GEAR recommended: 10lb Bala Ring/weight, light to medium band
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : P.E.
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P.E. w/ Sarah - Jun25
WHAT'S UP: Full body P.E. this month - a little cardio, arm sculpting, pointer dogs n planks, abs on the mat, and butt things.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2tT5XkwSrLDxYQOcI61xuq?si=RacXHAnISMegWHPl0Jz9-A
GEAR recommended: 3-5lb weights, 1lb Bala Bangles
P...
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P.E. w/ Stella - May25
WHAT'S UP: Press play and follow along for a full body, active PE class! Some good little cardio moments! Enjoy! (fyi minimal vocal instruction!)
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7beiLeZkNaFkqmPPUKQz1w?si=4f8e78c0365d40b6
GEAR recommended: resistance band, bala b... -
P.E. w/ Adeline - Apr25
WHAT'S UP: Balance, low impact cardio, planks, reformer inspired core, weighted arms and some glute work with the band!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/68zsa2XlM0UnzVhrYMtTGm?si=LxBZjU8FTsKgY_nKMKtxJg
GEAR recommended: 3lb-5lbs weight, light to medium band
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