P.E. w/Stella - Feb26
P.E.
•
31m
WHAT'S UP: full body fun with some energizing cardio. :)
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/56bhTxxo9yBGdkJsd20Yne?si=r8MjyxaeTwKxdhimVO-pbQ
GEAR recommended: 10lb weight, 2 5lb weights, heavy-ish band
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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P.E. w/ Sarah - Dec25
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PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7m1TYCY8C0kxFXNt80TtV1?si=gSepT3nsR7eLmQhuKcohsg
GEAR recommended: 10lb Bala Ring (or just use whatever weights!), band, 1lb Bala Bangles
P.E. is ...
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P.E. w/Stella - Nov25
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PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7phxB9MHxsqO1B2jMay2CK?si=0b5326e6404b4a80
GEAR recommended: 10 lb weight or bala ring, pilates ball, 2lb bala bangles
P.E. is an athletic mat class with all the mo... -
P.E. w / Adeline - Oct25
WHAT'S UP: Quick warm up and straight into planks and core! Grab your heavier hand weights for arms! Little bits of chill cardio and mobility sprinkled in! Side lying glute work and some stretches!
PLAYLIST on base.durham Spotify:
https://open.spotify.com/playlist/5g5en60K83C8hz9AYvmhPX?si=lTpQ...
