P.E. w/ Sarah - Sep24
VAULT : P.E.
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30m
WHAT'S UP: Warmup, arm song, cardio song, standing arm sculpting, abs, quick butts, and a stretch.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5bcdttZM8LcjpOjz3njplx?si=fc88dbc6088c4d4b
GEAR recommended: Bala Bangles 1lb, Bala Bars 3lb
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : P.E.
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P.E. w/ Stella- Aug24
WHAT'S UP: Ease in with some mobility and warming up on the mat, core work, a little cardio here and there and MORE CORE. Lots of up and down to keep ya moving! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3UlmrZelQE95RDLBLIKPIp?si=943c365f3cd2413f
GEAR recommended:...
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P.E. w / Adeline - Jul24
WHAT'S UP: Full bod warm up, low key moves to get your heart rate up, planks, side planks, weighted arms and abs! Plenty of strength and stretch to support your daily life.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7xKId5lrtgP4KG5hNlXntV?si=c7b6cbfafe1543ae
GEAR recomm...
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P.E. w/ Sarah - Jun24
WHAT'S UP: Strength-focused PE class! Join Sarah for a chill warmup, a not so chill arm song, a cardio song, focused strength work with the Bala Ring, some planks, some butts, a stretch and DONE. Have fun!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2RYs1Gz9wQZ6z1JfwT7UML?...
