P.E. w/Stella - Nov25
VAULT : P.E.
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30m
WHAT'S UP: Full body workout (aka fun) with some cardio moments!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7phxB9MHxsqO1B2jMay2CK?si=0b5326e6404b4a80
GEAR recommended: 10 lb weight or bala ring, pilates ball, 2lb bala bangles
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : P.E.
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P.E. w / Adeline - Oct25
WHAT'S UP: Quick warm up and straight into planks and core! Grab your heavier hand weights for arms! Little bits of chill cardio and mobility sprinkled in! Side lying glute work and some stretches!
PLAYLIST on base.durham Spotify:
https://open.spotify.com/playlist/5g5en60K83C8hz9AYvmhPX?si=lTpQ... -
P.E. w/ Sarah - Sep25
WHAT'S UP: Some cardio, some strength, some butts, some abs - and done in less than 30 minutes!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/246H5HcLCBBuBgCNON3XzG?si=UJu_EFGpTpOaM-Nl2nQVNw
GEAR recommended: 10lb bala ring (or single weight), 3lb weights, 1lb Bala Bangles
... -
P.E.w/ Stella - Aug25
WHAT'S UP: Lotsa abs for you this month! The ball stuff hurts so good! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2tT5XkwSrLDxYQOcI61xuq?si=51de2dac70b14d85
GEAR recommended: 2lb weights, ball
P.E. is an athletic mat class with all the moves for your arms, abs, and ...
