P.E. w/ Stella - Feb25
VAULT : P.E.
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34m
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Up Next in VAULT : P.E.
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P.E. w/ Sarah - Dec 24
WHAT'S UP: The intention of this class is to build the immune system! A little bouncy cardio, arm sculpting, obliques, butts, and a mobility stretch moment.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/38WOegg4z5IvuAz6zDDhEk?si=2DcC_yyHSheuuI8o73rX-Q
GEAR recommended: 10lb...
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P.E. w/ Stella - Nov24
WHAT'S UP: full body fun with the bala ring (10lb)- or any weights ya got! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0kygAyhCMdoNdtmALKXdI5?si=4d113ffd6f9a4aea
GEAR recommended: bala ring, mat
P.E. is an athletic mat class with all the moves for your arms, abs, and... -
P.E. w/ Adeline - Oct24
WHAT'S UP: Warm up with balance and some low impact cardio. Brief but challenging plank moment, abs with ankle weights, mat to standing (it's basic but necessary), arms with slightly heavier weights, some jumping jacks, glutes with a band and that's P.E.!
PLAYLIST on base.durham Spotify: https:...
