P.E. w/ Sarah - Jun24
VAULT : P.E.
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31m
WHAT'S UP: Strength-focused PE class! Join Sarah for a chill warmup, a not so chill arm song, a cardio song, focused strength work with the Bala Ring, some planks, some butts, a stretch and DONE. Have fun!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2RYs1Gz9wQZ6z1JfwT7UML?si=991d20d3a13a4185
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
GEAR recommended: Bala Bangles, Bala 10lb Ring (or any other single weight!)
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : P.E.
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P.E. w/ Stella - May24
WHAT'S UP: This month's PE is a full body class with a little bit of everything but not too much of anything! We've got cardio, planks, some fun with blocks & weights, some core work, bridges and obviously some sweat! Enjoy!
PLAYLIST on base.durham Spotify:GEAR recommended: Blocks, medium b...
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P.E. w/ Adeline - Apr24
WHAT'S UP: This P.E. targets the glutes and hips with simple balance moves! No jumping but some low key cardio. Arms and core get their moment! Planks with the chair. Quick class!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3uM8P6iDgQuQINYZduxV92?si=08812d8c2a054208
GEAR...
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P.E. w/ Sarah - Mar24
WHAT'S UP: Get warmed up and then get into your arm song and cardio song! This month we are using a 15lb Bala Beam but it's totally ok to use whatever weights you have! ;) Abs on the ball and butts with the bangles + a chill stretch moment at the end.
GEAR recommended: Bala Beam, Bala Bangles, b...
