P.E. w/ Sarah - Mar26
P.E.
•
29m
WHAT'S UP: a little cardio, some arms, abs with the band, and some side lying butt things :)
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5MwE7wcn1XBPI8LiDpKVfC?si=0OEnBjluTNGj7MKuXU5lHg
GEAR recommended: 3lb weights, band
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/56bhTxxo9yBGdkJsd20Yne?si=r8MjyxaeTwKxdhimVO-pbQ
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PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7phxB9MHxsqO1B2jMay2CK?si=0b5326e6404b4a80
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