POP STRETCH

POP STRETCH

Designed for repeat viewing, compact POP workouts are highly engaging experiences for subscribers short on time and in need of mucho stretching, relaxation, mobility, or self-massage.

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POP STRETCH
  • Pop! Core Restore
    15:32
    Pop! Core Restore

    Pop! Core Restore

    This is for when we need a little reminder about how the breath and the core work together. Lots of queuing as we explore how the core supports our movement in different positions. Start with the breath and then some moves focused on core activation. Not a burner but a wake up/reconnect with your...

  • Pop! Work Break
    04:48
    Pop! Work Break

    Pop! Work Break

    GEAR recommended: Chair

    MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

    Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have ...

  • Pop! Snaky Stretch
    09:53
    Pop! Snaky Stretch

    Pop! Snaky Stretch

    Follow along for a snaky stretch-out with Sarah! Get your spine unstuck and feel how it's all connected! Neck stretches, seated spinal mobility, and a reclined stretch for your legs at all the angles. Use this quick 10 minute stretch as your morning routine to wake up your body or as a cool down ...

  • Pop! Flowy Stretch 2
    10:16
    Pop! Flowy Stretch 2

    Pop! Flowy Stretch 2

    FOLLOW ALONG! Press play for a quick full body 10 minute stretch!

    Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical condition...

  • Pop! Flowy Stretch
    11:56
    Pop! Flowy Stretch

    Pop! Flowy Stretch

    MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

    Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring ...

  • Pop! Low Back Love
    14:49
    Pop! Low Back Love

    Pop! Low Back Love

    Low back feeling tight? These go-to moves help release back tension. Gather some simple props and start unwinding from the feet up. Add these moves into your daily routine or anytime you want to give your low back some love. A good one pre- or post-workout.
    *Vocal instruction

    GEAR recommended: ...

  • Pop! Feel Good Stretch
    17:27
    Pop! Feel Good Stretch

    Pop! Feel Good Stretch

    Feel good, anytime, full-body stretching! Great for morning, night, after a run or a class, whenever you feel like taking some q.t. for yourself.
    *Vocal Instruction

    GEAR recommended: mat!

    Music by Brad Cook & Alicia Bognano.
    or feel free to sync up this stretchy playlist: https://open.spotify....

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