Let's focus on our feet for a minute! Ankle mobility and feet focused tips to support happier, healthier movement.
*vocal instruction

GEAR recommended: 1/2 dome (or rolled up bath towel), Yoga Tune Up balls (or tennis ball), Theraband

Consult your physician or health care specialist before pe...

Pelvic floor stuff! This breathing-focused restorative asks you to to bring deep awareness to how you are connecting with your pelvic floor muscles. And it's not all about engagement - it's about allowing expansion AND contraction at the "floor" level! If you are experiencing pf pain or disfuncti...

Morning moves to open your hips and spine. Quick way to prep for your day!
*vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or r...

Tense in the hips and glutes? A go-to release for the tight spots. Low back will thank you too!

GEAR recommended: Yoga Tune Up Balls (med), Long Band

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval bef...

Looking at your phone/puter takes a toll on your neck! Here are some moves to get your head back on top of your spine and release some tension in neck, shoulders and upper back.
* Vocal instruction

GEAR recommended: Squishy ball

Consult your physician or health care specialist before performing...

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring ...

Sweet stretchy moves for sweet dreams! Ideal for bedtime or when you need to chill out and relax. Make sleep a priority!

* Vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attem...

FOLLOW ALONG! Press play for a quick full body 10 minute stretch!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical condition...

Stretch with me! Good for post-workout or anytime! Press play and stretch it like you mean it!
*Vocal instruction

GEAR recommended: mat

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting ...

GEAR recommended: Chair

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have ...

Grease the wheels! Follow along to prepare for your workout! Mobility moves to prep your body and amplify your performance- also feels pretty great on its own.
* No vocal instruction

GEAR recommended: Mat

Consult your physician or health care specialist before performing any of the exercises ...

New pop for when you just want to sit and stretch a feel a little bit better. Upper body stretches, chest openers, side stretches, feel good stuff! Enjoy!
* Vocal instruction

GEAR recommended: chair

Consult your physician or health care specialist before performing any of the exercises on this...