Follow along for a snaky stretch-out with Sarah! Get your spine unstuck and feel how it's all connected! Neck stretches, seated spinal mobility, and a reclined stretch for your legs at all the angles. Use this quick 10 minute stretch as your morning routine to wake up your body or as a cool down ...

FOLLOW ALONG! Press play for a quick full body 10 minute stretch!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical condition...

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring ...

Low back feeling tight? These go-to moves help release back tension. Gather some simple props and start unwinding from the feet up. Add these moves into your daily routine or anytime you want to give your low back some love. A good one pre- or post-workout.
*Vocal instruction

GEAR recommended: ...

Feel good, anytime, full-body stretching! Great for morning, night, after a run or a class, whenever you feel like taking some q.t. for yourself.
*Vocal Instruction

GEAR recommended: mat!

Music by Brad Cook & Alicia Bognano.
or feel free to sync up this stretchy playlist: https://open.spotify....