Pop! Post Workout Stretch
POP STRETCH
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11m
Stretch with me! Good for post-workout or anytime! Press play and stretch it like you mean it!
*Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP STRETCH
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Pop! Morning Detox
Getting 3-5 minutes of natural light *before* screen time is a great way to improve your circadian rhythms. Learn this 5 minute routine and try it outside maybe!
* Vocal instructionGEAR recommended: sunshine ;)
MUSIC by: Lee Rosevere
Consult your physician or health care specialist before per...
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Pop! Stretchy Stretch
* Vocal instruction
GEAR recommended: mat
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregn... -
Pop! Feet First
Let's focus on our feet for a minute! Ankle mobility and feet focused tips to support happier, healthier movement.
*vocal instructionGEAR recommended: 1/2 dome (or rolled up bath towel), Yoga Tune Up balls (or tennis ball), Theraband
Consult your physician or health care specialist before pe...
