Pop! Feet First
POP STRETCH
•
16m
Let's focus on our feet for a minute! Ankle mobility and feet focused tips to support happier, healthier movement.
*vocal instruction
GEAR recommended: 1/2 dome (or rolled up bath towel), Yoga Tune Up balls (or tennis ball), Theraband
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP STRETCH
-
Pop! Spine Time
Move through spinal motions based in the GYROKINESIS® exercise technique. Seated core engagement and an intro to Gyro moves.
* Vocal instructionGEAR recommended:
MUSIC by:
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obta...
-
Pop! Hip Stretch
A few moves for you to release tension around your hips! Good one before or after your walk/run/pilates workot!
* Vocal instruction / No vocal instructionGEAR recommended:
MUSIC by:
Consult your physician or health care specialist before performing any of the exercises on this channel. You s...
-
Pop! A-Doodle-Do
Morning moves to open your hips and spine. Quick way to prep for your day!
*vocal instructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or r...
