Pop! Feet First
POP STRETCH
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16m
Let's focus on our feet for a minute! Ankle mobility and feet focused tips to support happier, healthier movement.
*vocal instruction
GEAR recommended: 1/2 dome (or rolled up bath towel), Yoga Tune Up balls (or tennis ball), Theraband
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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*vocal instructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or r...
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GEAR recommended: Yoga Tune Up Balls (med), Long Band
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval bef...
