Feeling sluggish? Try 5 quick, low-key moves to perk up a bit. Do it at your desk, at the airport (no need to get on the floor), at a rest stop! Great warm up for other Pops!

* Vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this chan...

GEAR recommended: sneakers

FOLLOW US! Press play, volume up, have fun! This one's good, quick (less than 20 min) and fun!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes....

GEAR recommended: sneakers

FOLLOW US! Press play, volume up, have fun! This one's good, quick (less than 20 min) and fun!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes....

GEAR recommended: 3lb weights & sneakers

FOLLOW US! Press play, volume up, have fun! This one's good, quick (less than 20 min) and fun!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting ...

A low impact, low intensity workout that is super effective and fun. Four chill exercises with the goal being to move even during the "rest" between sets. Raise your heart rate and your vibe!
*Vocal Instruction

Consult your physician or health care specialist before performing any of the exerci...

A quick, low impact, low intensity workout that is super effective and fun. Three familiar moves repeated 2x and you're DONE. Raise your heart rate and your vibe!
*Vocal Instruction

STACK with:
TOTAL BALA RING
BUTTS O'CLOCK

OUTFIT info: Splits59 leggings and tank, Hoka shoes
SHOP our favorit...

Greatest HIITs!! Haha join Stella for a quick HIIT. Give it all you've got. Sneakers- check. Mat- check. Jump rope- check. (Not required tho! You can fake that part!) Water- check! Let's go. Safety first in your space, especially when jumping about. Turn it up, follow my cueing, have fun! Stack t...

Quick and a little sweaty! A full body workout for when you are short on time! Sarah cues you through 5 timed exercises. It's over before you know it! Jacks, pushups, lunges, pointer dogs, & lateral bounds and DONE.
* Vocal instruction
GEAR recommended: mat & sneakers

Consult your physician or h...

GEAR recommended: sneakers, 3lb weights

FOLLOW ALONG! Press play, volume up, have fun! This one's quick (less than 20 min) and fun! Starts chill and builds up speed! <3

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain spe...

Grab some free weights, 3lb - 5lb for this one! A little punching, a couple chill jacks, some triceps and DONE! Follow along and dance it out.

*No vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specifi...

Jump/ dance/ move with me in a lo impact way! Enjoy!
* No vocal instruction

GEAR recommended:none!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chr...

GEAR recommended: sneakers

FOLLOW ALONG! Press play, volume up, have fun! This one's good, quick (less than 20 min) and fun!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these class...

GEAR recommended: sneakers

FOLLOW ALONG! Press play, volume up, have fun! This one's good, quick (less than 20 min) and fun! Build a few fun dance routines and get sweaty. If you close your eyes, you're at the club!

Consult your physician or health care specialist before performing any of the e...

Follow along for an afternoon movement snack with Adeline. Jumping jacks 15-25 each set, work up to 100! Planks 30 second holds x 2, work up to full 1 min hold with no rest! Squats x 25, work up to 50! Single leg sit to stand x 10 each leg, work up to 20 and no touch with opposite leg! Add snacks...

Full body strength + cardio! Follow along with me and listen for the timer for your start/stop! Use your Bala gear or sub in whatever you have. Great one to replay for a round 2!

*No vocal instruction

GEAR recommended: Bala Bangles 1lb, Bala Ball, Ball Band Medium, Bala Ring 10lb

Consult your ...

First of a series! Basic full-body! Chiilll moves on the rebounder!* Jogging, jacks, squats, kicks, etc! Also a little floor to rebounder jogging up & down for extra fun. And planks! And a nice little stretch. Safety first always! *You can do this without a rebounder- just sub in high knee jogs f...

Grab your rebounder (or jump on the floor with supportive sneakers) and follow along for a quick (and sweaty) workout with Stella. Have a pair of 3lb bala bars or weights handy as well! We're making moves like jacks, arabesques, kicks and twists! Stay engaged from your center and have fun!
* Voc...

Get ready for some ballet realness! This quick class has 6 exercise sequences in the 'center,' without a barre. Pliés, tendus, foot strengthening, balancing, and even some mazurka vibes! Give it a shot and try, try again until the moves start to feel familiar. Don't take it too seriously and have...

More ballet combos with Sarah! This time, let's add in Bala Bangles for more arm challenge. Work on your port de bra, pliés, tendus, & pas de bourées. This one has a longer adagio & some small jumps! If you have done ballet before, this will be a fun throwback! If you are new to the moves, take i...