Pop! Reboundercize 2
POP CARDIO
•
13m
Grab your rebounder (or jump on the floor with supportive sneakers) and follow along for a quick (and sweaty) workout with Stella. Have a pair of 3lb bala bars or weights handy as well! We're making moves like jacks, arabesques, kicks and twists! Stay engaged from your center and have fun!
* Vocal instruction
GEAR recommended: rebounder, 3lb weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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