Pop! Greatest LIITs 2
POP CARDIO
•
7m 7s
A quick, low impact, low intensity workout that is super effective and fun. Three familiar moves repeated 2x and you're DONE. Raise your heart rate and your vibe!
*Vocal Instruction
STACK with:
TOTAL BALA RING
BUTTS O'CLOCK
OUTFIT info: Splits59 leggings and tank, Hoka shoes
SHOP our favorites: https://base-moves.com/store
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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