Pop! Greatest HIITs
POP CARDIO
•
9m 59s
Greatest HIITs!! Haha join Stella for a quick HIIT. Give it all you've got. Sneakers- check. Mat- check. Jump rope- check. (Not required tho! You can fake that part!) Water- check! Let's go. Safety first in your space, especially when jumping about. Turn it up, follow my cueing, have fun! Stack this with a couple other pops or use this solo as a quick pick-me-up!
* Vocal instruction
GEAR recommended: mat, jump rope
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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