Pop! Daily Five
POP CARDIO
•
6m 17s
Quick and a little sweaty! A full body workout for when you are short on time! Sarah cues you through 5 timed exercises. It's over before you know it! Jacks, pushups, lunges, pointer dogs, & lateral bounds and DONE.
* Vocal instruction
GEAR recommended: mat & sneakers
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP CARDIO
-
Pop! Dance Pop Aerobics
GEAR recommended: sneakers, 3lb weights
FOLLOW ALONG! Press play, volume up, have fun! This one's quick (less than 20 min) and fun! Starts chill and builds up speed! <3
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain spe...
-
Pop! Lo-Impact Arms
Grab some free weights, 3lb - 5lb for this one! A little punching, a couple chill jacks, some triceps and DONE! Follow along and dance it out.
*No vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specifi...
-
Pop! Dance Workout Low Impact
Jump/ dance/ move with me in a lo impact way! Enjoy!
* No vocal instructionGEAR recommended:none!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chr...
