Pop! 10-20-30-40-50!
POP CARDIO
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5m 16s
10 BURPEEES, 20 PUSH UPS, 30 SIT UPS, 40 SQUATS, 50 SECOND PLANK! enjoy! maybe do it 2-3 times!
*No vocal instruction
GEAR recommended: mat & sneakers
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! 10 Min Cardio
Push play and jump with me! Some jogs some jacks, etc, etc, its fun and fast. Enjoy! ;)
* No vocal instruction
GEAR recommended: Sneakers, 3lb hand weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval ... -
Pop! Energy Boost
Feeling sluggish? Try 5 quick, low-key moves to perk up a bit. Do it at your desk, at the airport (no need to get on the floor), at a rest stop! Great warm up for other Pops!
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this chan...
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Pop! Dance Workout 1
GEAR recommended: sneakers
FOLLOW US! Press play, volume up, have fun! This one's good, quick (less than 20 min) and fun!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes....
