Pop! Quick Cardio
POP CARDIO
•
6m 44s
Follow along with me as we do some fun, chill cardio!
* No vocal instruction
GEAR recommended: sneakers!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP CARDIO
-
Pop! Dancer Legs 3
Grab your 2lb bala bangles (or not) and join me for a quick, fun, leg-sculpting pop. Be ready to jump a little bit! Enjoy!
No vocal instructionGEAR recommended: 2lb Bala bangles or ankle weights
Consult your physician or health care specialist before performing any of the exercises on this cha...
-
Pop! Health Goth Workout
Quick and fun - wear your sneakers! Arm song with Siouxsie and the Banshees, bouncy easy impact cardio with New Order, and outer thigh cool down with Sextile! All black workout attire suggested. ;)
*No vocal instructionGEAR recommended: 3lb Bala Bars or other weights
Consult your physician or ...
-
Pop! 10-20-30-40-50!
10 BURPEEES, 20 PUSH UPS, 30 SIT UPS, 40 SQUATS, 50 SECOND PLANK! enjoy! maybe do it 2-3 times!
*No vocal instruction
GEAR recommended: mat & sneakers
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval befor...
