Pop! Energy Boost
POP CARDIO
•
4m 34s
Feeling sluggish? Try 5 quick, low-key moves to perk up a bit. Do it at your desk, at the airport (no need to get on the floor), at a rest stop! Great warm up for other Pops!
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP CARDIO
-
Pop! Dance Workout 1
GEAR recommended: sneakers
FOLLOW US! Press play, volume up, have fun! This one's good, quick (less than 20 min) and fun!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes....
-
Pop! Dance Workout 2
GEAR recommended: sneakers
FOLLOW US! Press play, volume up, have fun! This one's good, quick (less than 20 min) and fun!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes....
-
Pop! Dance Workout 3
GEAR recommended: 3lb weights & sneakers
FOLLOW US! Press play, volume up, have fun! This one's good, quick (less than 20 min) and fun!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting ...
