Pop! Dance Super Base
POP CARDIO
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16m
GEAR recommended: sneakers
FOLLOW ALONG! Press play, volume up, have fun! This one's good, quick (less than 20 min) and fun! Build a few fun dance routines and get sweaty. If you close your eyes, you're at the club!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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