Pop! Lo-Impact Arms
POP CARDIO
•
4m 54s
Grab some free weights, 3lb - 5lb for this one! A little punching, a couple chill jacks, some triceps and DONE! Follow along and dance it out.
*No vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chr...
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