Pop! Dance Pop Aerobics
POP CARDIO
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18m
GEAR recommended: sneakers, 3lb weights
FOLLOW ALONG! Press play, volume up, have fun! This one's quick (less than 20 min) and fun! Starts chill and builds up speed! <3
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specifi...
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Pop! Dance Workout Low Impact
Jump/ dance/ move with me in a lo impact way! Enjoy!
* No vocal instructionGEAR recommended:none!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chr...
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Pop! Dance Workout 90s
GEAR recommended: sneakers
FOLLOW ALONG! Press play, volume up, have fun! This one's good, quick (less than 20 min) and fun!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these class...
